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North West Regional Training Day

Sun 22nd May 2016

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The North West Region is pleased to offer to all interested fencers a training day to be held on Sunday 22nd May 2016 from 11am to 5pm at the Manchester Fencing Centre.
This training session is designed to show you techniques to help you make successful hits on the piste, so is useful for all fencers, whatever their abilities.

It is being offered a week before the NW Regionals, for those who are interested in taking part in that event, but it is only 2 weeks from the Veterans Age Group Qualifiers so is ideally timed for that too!

Sunday 22nd of May 2016
Weapon Check-In ClosesMax Entry Entries
Sabre 11:00100 0
Foil 11:00100 0
Epee 11:00100 0

Venue: The Manchester Fencing Centre
Osborne Mill,
Waddington Street,
Oldham
OL9 6QQ
Date: Sun 22nd May 2016
Format:

See below

Entry Fee: £20

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Further Information

The shape of the day is:

11.00 -11.15 registration.

11.15 - 11.45 structured warm up, with dynamic stretching, to warm up the body in preparation for the activities which follow.

11.45 - 12.45 strength and conditioning session, to give information on the musculature that needs developing to fence well; especially to show how to 'activate the gluteals' to achieve the successful, accelerated hit.

12.45 - 13.45 lunch break.

13.45 - 14.00 individual structured warm up utilising the activity from the morning session.

14.00 - 17.00 weapon specific session.

To include : footwork related to the particular weapon, tactical pairs exercises, team event/sparring.

The coaches will be:

Robert Kiss - Foil

David Gregory - Epee

The Marshall Fencing Coaches - Sabre

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